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Exercise Plans

It is my belief that in order for you to succeed in anything, physical fitness included, you need to have a plan. You need to have a plan, execute the plan and review the plan as needed.

I am not convinced that there is any single correct answer for sustainable physical fitness, variety is required but it is good to have a skeleton to hang that those variations onto.

Here's my plan

This is how I use it. 

What if I want to stray from the plan and do something completely different

How I track different things
- Will need some pictures here of my plan and my variations.

Something about beachbody plans
- Link to Beachbody programs


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